Stronghold Gym

UNDERWOOD QLD

Strength Training Specialists

No.1 Powerlifting Gym on the southside

Strength Training

At Stronghold Gym

Welcome to Stronghold Gym, a premier strength and conditioning facility that has been built from the ground up to provide world-class service and high-quality training for everyone, from beginners to elite athletes. Our solid foundation, built brick by brick, ensures that we can offer the best possible experience for all of our members

At Stronghold Gym, you’ll find a fully equipped facility that is focused on strength and conditioning, with competition-quality equipment for powerlifters, strongmen/women, and general strength trainees. Whether you’re new to strength training or looking to take your performance to the next level, we’ve got the resources and support you need to succeed. Our programs are designed by highly qualified coaches and exercise physiologists to be challenging, progress-driven, and evidence-based, so you can be confident that you’re getting the best possible training

If you’re looking to lose weight, lean up, build strength and power, or improve your lifting technique, we encourage you to come down to Stronghold Gym and speak with our team. We’ll help you set and achieve your goals, and support you every step of the way. Discover your inner athlete and awaken your full potential at Stronghold Gym today.

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24/7 Access

From

$19.99/Week

24/7 Access: Secure key tag entry
Top-Tier Equipment: Competition-grade powerlifting gear
Strongman Gear: Specialized equipment available
Training Programs: Free strength training program via our app
Supportive Community: Join a strong community

Join today!

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ONLINE STRENGTH PROGRAM

Become the Strongest Version of yourself

4 x Structured Training Sessions Per Week

Squat, Bench & Deadlift Focused

Great for Building Strength & Muscle

New Training Blocks Every 4 Weeks

Track Your Progress With Your Personal Profile

$9.99/week

what They’re Saying

Client Testimonials

     Excellent  
     Based on 20 reviews 
    
 
 
   
 
 
        
   Karlee Gooding 
 2021-10-18
 
 
 Trustindex verifies that the original source of the review is Google. Great gym. Trainers are extremely knowledgeable, and ensure correct form is always used. Sessions are always varied and are challenging for any fitness level. Members are welcoming, and overall a great training environment
  
 
       
   John Hellaby 
 2021-08-12
 
 
 Trustindex verifies that the original source of the review is Google. Been working with Dave at Stronghold for 5 years. Im stronger and fitter than I've ever been. Love this family Gym and everything g they do.
  
 
       
   Bridgette Hoskins 
 2020-09-04
 
 
 Trustindex verifies that the original source of the review is Google. I love the friendly, welcoming environment. It feels like family. The sessions are challenging and i leave feeling  positive and full of energy.
  
 
       
   shahana abed 
 2020-09-02
 
 
 Trustindex verifies that the original source of the review is Google. I have an inflammatory joint disease, and started seeing David to strengthen my joints and lose weight. I have always hated the conventional gym environment and as such, I avoided training altogether. However, the relaxed and ‘private’ environment at the studio put me at ease immediately. David’s obvious knowledge and experience have resulted in me not only being pain free (without medication), but I am stronger, healthier, and 20kgs lighter.
As a result, my endurance athlete husband now trains with David too, and my 3 teenage children have weekly PT sessions with Eve ( who also happens to give an excellent remedial massage). Finding Stronghold gym has changed my quality of life, and I would highly recommend both David and Eve, whatever your fitness goal.
  
 
       
   moeakbar 
 2020-08-26
 
 
 Trustindex verifies that the original source of the review is Google. I am new to endurance running. At my wife’s insistence I came to see David due to recurrent injuries. He has been next level. David’s background in human movement science sets him apart. Laid back atmosphere at the studio is a bonus. Watch out tho for a 55kg medicine ball!
  
 
       
   greengrub Wooden Toys Australia 
 2020-03-20
 
 
 Trustindex verifies that the original source of the review is Google. Convenient location with a friendly and knowledgeable Team. David has been great with advice, coaching and encouragement for improving flexibility and general fitness.
  
 
       
   Jessica Espinoza 
 2020-03-03
 
 
 Trustindex verifies that the original source of the review is Google. I love this gym!! The trainers are so helpful and encouraging. Plus you get a great, challenging workout every time!! Highly recommend for sure!! I just wish I'd come here sooner!!

Specialists in powerlifting with all the very best in technique training. All the support and encouragement you need. Genuine trainers who will be with you for the long haul to reach your goals. I would recommend training with these guys any day.

- Robin

For anyone who wants or needs quality guidance in their training – not just another run-of-the-mill gym. These guys have the knowledge and experience to get you where you want to go.

- Jane

This is the longest I have ever stuck to any fitness program because in the past it has always been too hard, so thank you Stronghold Gym for getting me into the right mindset to keep going and making me realize that it’s not hard after all with the right support and expert teaching.
Having David as my Coach is great. I was amazed at just how much he knows and methods he applies to training, the variety of activities, and the most enjoyable thing is seeing great results every week.

- Deb

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